Health News
This week we are going to explore, “mindfulness of speech”. T.H.I.N.K, T.H,I,N,K, T.H,I,N,K, Mindful awareness, as we now, know, is about learning to pay attention, in the present moment, without judgement. It’s like training a muscle – training attention, to be where you want it…
Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, with the days getting colder, Sal takes us through her recipe for…
Welcome to this week’s Inspire Mindfulness corner. In this week’s mindfulness corner, we will explore, how we see things. Sometimes folk find themselves assuming based on the information that they see. How many times do we get this wrong? A good friend of mine in…
Skin Care: Natural Alternatives to Hand Sanitisers While we all know the current importance of regularly washing our hands and using hand sanitizer, many of us are finding that our hands are becoming dry and cracked. It’s not the actual act of washing our hands…