Let’s do One thing at a time Hi all, welcome to this weeks Inspire Mindfulness corner As we enter into the holiday mode, I thought it would be a good idea for us to slow down and a good start would be to engage with…

26th Apr 2022

Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through her recipe for Vegetable Pakora & Mint Chutney. Vegetable…

23rd Mar 2022

Here comes the Sun. Spring is in the air. Welcome to Inspire’s Mindfulness Institute. Frank here, Inspire’s lead Mindfulness teacher. Practice enables and empowers us to “lighten up” Seasonal changes can facilitate mindfulness. As the weather changes, so does our perspective. Springtime, in particular, is…

10th Mar 2022

Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through her recipe for Dhansak Curry and 5 minute Flat…

25th Feb 2022

Mindfulness in everyday life Welcome everyone to this week’s Inspire Mindfulness Corner. I love the way that our practice wakes us up from being on Auto pilot. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means…

4th Feb 2022