Welcome to this week’s Inspire Mindfulness Corner. “The journey of a thousand miles begins with a single foot step” – Lao Tzu. Lao Tzu is trying to express that great things start from humble beginnings. My Zen teacher, Ryushin Paul Haller, would remind me that…

6th Dec 2021

  Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through her recipe for Puy Lentil Cottage Pie. Puy…

18th Nov 2021

This week we are going to explore, “mindfulness of speech”. T.H.I.N.K, T.H,I,N,K, T.H,I,N,K, Mindful awareness, as we now, know, is about learning to pay attention, in the present moment, without judgement. It’s like training a muscle – training attention, to be where you want it…

28th Oct 2021

  Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, with the days getting colder, Sal takes us through her recipe for…

21st Oct 2021

Welcome to this week’s Inspire Mindfulness corner. In this week’s mindfulness corner, we will explore, how we see things. Sometimes folk find themselves assuming based on the information that they see. How many times do we get this wrong? A good friend of mine in…

1st Oct 2021