Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through her recipe for Warming Winter Chowder. Warming Winter Chowder…

18th Jan 2022

Welcome to this week’s Inspire Mindfulness Corner. Happy NOW year, Happy NEW you Here we are once again on the threshold of a new year and I wish to take this opportunity to wish you a happy NEW you. In the world of zen there…

26th Dec 2021

Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through her recipe for Nut Roast & Mushroom & Shallot…

15th Dec 2021

Welcome to this week’s Inspire Mindfulness Corner. “The journey of a thousand miles begins with a single foot step” – Lao Tzu. Lao Tzu is trying to express that great things start from humble beginnings. My Zen teacher, Ryushin Paul Haller, would remind me that…

6th Dec 2021

  Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through her recipe for Puy Lentil Cottage Pie. Puy…

18th Nov 2021