Category: Health News
Remember just one thing “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” ― Henry Miller Amazing words, yet true. Mindfulness practice offers us the gifts of touch, taste, smell,…
Understanding the role of sugar and the prevention of Diabetes Let’s take a look at various forms of sugar, how they show up in food naturally, some natural alternatives and hidden sugars you would not often associate with certain foods. Lastly, find out to what…
Letting go in autumn As we look around us the autumnal shades are appearing and letting us know that we are entering autumn. Which if I am to be honest is my favourite time of year. Autumn always teaches me to let go with the…
What is the difference between a food intolerance and an allergy? We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This time, Sal helps us to understand the difference between…
The gift that keeps on giving Recent findings in Stanford university is that the practice of mindfulness is an act of self compassion for ourselves and others. The more we practice, the more we open to the moment – this moment which has never happened…