Health News
Menopause supporting foods We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through foods that can support those going through Menopause. What is Menopause, and…
A soft glimpse of a smile When life seems to be going well—the sun is shining, things are happening on time, and we’re surrounded by friends—being kind to ourselves is often a piece of cake. Finally, we think, it’s all going my way! But…
Managing Stress with Nutrition We can all identify with the ‘wow factor’ of feeling satisfied with certain food, and how it makes us feel physically, mentally and even emotionally. Some foods that we know aren’t necessarily healthy can make us feel satiated and provide a…
Summertime and the breathing is easy I believe we can officially celebrate that we are now in summertime and nature is letting us know as we look around us. Trees in full foliage the darling buds of May blooming and the birdsong. What more…
Loss of smell and taste – Anosmia and Ageusia Research has shown that 1 in 10 people who catch the covid infection have a persisting, long standing loss of smell and taste. Loss of smell, is known as Anosmia, and taste, is known as Ageusia….