Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through her recipe for Dhansak Curry and 5 minute Flat…

25th Feb 2022

Mindfulness in everyday life Welcome everyone to this week’s Inspire Mindfulness Corner. I love the way that our practice wakes us up from being on Auto pilot. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means…

4th Feb 2022

Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through her recipe for Warming Winter Chowder. Warming Winter Chowder…

18th Jan 2022

Welcome to this week’s Inspire Mindfulness Corner. Happy NOW year, Happy NEW you Here we are once again on the threshold of a new year and I wish to take this opportunity to wish you a happy NEW you. In the world of zen there…

26th Dec 2021

Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through her recipe for Nut Roast & Mushroom & Shallot…

15th Dec 2021