Welcome to this week’s Inspire Mindfulness Corner. “The journey of a thousand miles begins with a single foot step” – Lao Tzu. Lao Tzu is trying to express that great things start from humble beginnings. My Zen teacher, Ryushin Paul Haller, would remind me that…

6th Dec 2021

This week we are going to explore, “mindfulness of speech”. T.H.I.N.K, T.H,I,N,K, T.H,I,N,K, Mindful awareness, as we now, know, is about learning to pay attention, in the present moment, without judgement. It’s like training a muscle – training attention, to be where you want it…

28th Oct 2021