Summertime and the breathing is easy I believe we can officially celebrate that we are now in summertime and nature is letting us know as we look around us. Trees in full foliage the darling buds of May blooming and the birdsong. What more…

6th Jun 2022

Loss of smell and taste – Anosmia and Ageusia Research has shown that 1 in 10 people who catch the covid infection have a persisting, long standing loss of smell and taste. Loss of smell, is known as Anosmia, and taste, is known as Ageusia….

18th May 2022

Let’s do One thing at a time Hi all, welcome to this weeks Inspire Mindfulness corner As we enter into the holiday mode, I thought it would be a good idea for us to slow down and a good start would be to engage with…

26th Apr 2022

Welcome to this week’s Food Friday We’ve teamed up with Inspire Wellbeing and Nutrition Advisor, Sal Hanvey to provide a series of delicious and healthy meals as part of #FoodFriday. This month, Sal takes us through her recipe for Vegetable Pakora & Mint Chutney. Vegetable…

23rd Mar 2022

Here comes the Sun. Spring is in the air. Welcome to Inspire’s Mindfulness Institute. Frank here, Inspire’s lead Mindfulness teacher. Practice enables and empowers us to “lighten up” Seasonal changes can facilitate mindfulness. As the weather changes, so does our perspective. Springtime, in particular, is…

10th Mar 2022